L’alimentation après 50 ans

5 clés pour bien se nourrir après 50 ans

  1. Ce cours dure 3 heurs
    Faites le plein de vitamine B12 naturellement.
  2. Misez sur les protéines. …
  3. Veillez à la qualité davantage qu’à la quantité …
  4. Combattez l’ostéoporose dans l’assiette. …
  5. Des graisses oui, mais pas trop.

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